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Metabolic Restart for Weight Loss that Lasts
Introduction
Welcome Questionnaire
Why You Can’t Lose Weight (7:09)
Who Gets Metabolic Resistance (5:16)
Understanding Metabolism (4:38)
What Are We Going to Do About It (1:26)
What About Exercise? (1:09)
Week 1: Thyroid, Vitamin D, Iron & Insulin
Understanding Metabolism: The Essential Roles of Thyroid, Insulin, Glucose, Iron, and Vitamin D in Energy Production (1:46)
Thyroid Function Decoded: How Your Thyroid Hormones Regulate Metabolism and Weight (10:37)
Insulin and Glucose Dynamics: Foundations of Metabolic Health and Energy Regulation (10:45)
Beyond the Basics: Critical Markers for Optimal Metabolic Health (6:55)
Week 2: Sex Hormones
Your Guide to Hormonal Balance (13:46)
Your Hormones and Weight Management (10:56)
Understanding the Dutch Test (9:24)
Hormone Metabolism Pathways Explained (9:58)
How Organic Acids Shape Your Hormone Health (8:34)
Natural Solutions for Hormone Balance (10:12)
Week 3: The Gut & Metabolism
The Gut-Weight Connection (6:58)
Understanding Your Gut Microbiome Test Results (6:12)
Functional Gut Markers & Biomarkers (18:16)
Your Microbiome's Key Players (8:22)
Probiotics & Their Unique Roles in Health (11:02)
Gut Pathogens & Their Treatment Protocols (15:13)
The Five R Protocol - Your Gut Healing Roadmap (10:50)
Week 4: Getting the Metabolism You Always Wanted
Your Body's Metabolic Balance (7:43)
The Power of Autophagy (8:29)
Balancing Autophagy & mTOR for Weight Loss (17:42)
Breaking Through Weight Loss Resistance (6:01)
The Gut-Weight Connection
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