Lesson Summary

We can't have a weight loss program without addressing exercise. If you've struggled with high-intensity workouts not resulting in weight loss, don't worry. While high-intensity exercises have benefits like muscle gains, during the first four weeks of this program, we will focus on low-intensity activities such as walking, yoga, and Pilates. Remember, if you have to choose between exercise and sleep, prioritize rest for now.

• High-intensity exercise will be revisited later in the program.
• Focus in the initial weeks is on shifting your body out of stress and fight-or-flight mode to aid weight loss.
• Clients who take a break from intense workouts tend to see better results than those who don't.

During these first four weeks, trust the process, give your body the rest it needs, and aim to reduce stress to maximize weight loss outcomes. It's about setting a strong foundation for success in the long run.