Lesson Summary

When experiencing stress, various changes in the body can lead to metabolic or weight loss resistance:

• Chronic elevated cortisol levels due to stress can eventually drop below optimal levels, causing hormone dysfunction.
• Adrenal fatigue is a controversial topic associated with weight gain, low libido, and other issues.
• Hypothyroidism, with thyroid hormone levels below the optimal range, is another hallmark sign of resistance.
• Changes in testosterone levels, both low and high, can be seen in cases of metabolic resistance.
• Imbalances in progesterone and estrogen ratios often occur in metabolic resistance.
• Low leptin or leptin resistance can contribute to resistance by affecting food intake and energy expenditure.
• Immune system overdrive can lead to sensitivities and autoimmune diseases, as the gut houses around 70% of the immune system.

The interconnectedness of these factors can cause a cascade of imbalances in the body, affecting organs and metabolism. Addressing these issues is crucial to prevent further disruptions in the body.