Lesson Summary

A four-week program is designed to address three primary goals:

• Shifting the body out of a stress response
• Reducing inflammation
• Turning the metabolism back on

To achieve these goals, the program involves:

• Temporarily eliminating intense exercise
• Prioritizing good sleep
• Nourishing the body with calories
• Consuming anti-inflammatory foods to reduce inflammation
• Feeding organs with carbohydrates to turn the metabolism back on

The program also focuses on unwinding metabolic resistance by:

• Supporting stable blood sugar
• Balancing hormones
• Promoting a healthy gut

Results vary, with most clients losing between 5 to 10 pounds in the first four weeks. However, individual results may differ. Even if minimal weight loss is observed, there are personalized recommendations provided at the end of the program for further progress. The program aims to repair any type of broken metabolism beyond the initial four weeks.