Metabolic Restart for Weight Loss that Lasts
This comprehensive course covers key aspects of metabolism and weight loss over four weeks:
- Introduction: Explores reasons for weight loss struggles, metabolic resistance, and the basics of metabolism.
- Week 1: Focuses on thyroid function, vitamin D, iron, and insulin's role in metabolism.
- Week 2: Examines sex hormones' impact on weight regulation, including DUTCH test insights.
- Week 3: Investigates gut health's connection to metabolism, featuring Gut Zoomer test and the 5R Framework.
- Week 4: Covers advanced concepts like mTOR and autophagy for optimal metabolic function.
Additional elements include:
- Weekly meal plans
- Lab testing guidance (Thyroid, Iron, Vitamin D, Insulin, Glucose, HbA1c)
- Supplement recommendations
- Bi-annual live Q&A sessions
Post-course features include an exit questionnaire, parting meal plans, and a summary email. The course emphasizes educational content and recommends professional medical advice for personalized guidance.
Course•By Chelsea Azarcon
